Forms and Documents
The RehabGYM understands injury, wellness, and the human body.
Our qualified professionals offer a variety of programs for those interested in improving their health and fitness. We have designed our programs to be accessible for every body, regardless of physical ability or injury. Every class contains an element customized to target the strengths and weaknessess of each participant. So sign up and rest assured that you're in good hands with the staff at the RehabGYM!
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Programs and Services at the RehabGYM
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Zumba Gold Training
Location: Colchester
Zumba Gold brings the same exciting fusion of Latin and International dance rhythms from the original Zumba program to the active older adult population, true beginners to Zumba, or deconditioned exercisers. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning utilizing a mixture of body sculpting movements and easy-to-follow dance steps. You’ll be getting fit while doing Salsa, Cumbia, Cha-Cha, Rock ‘n Roll, Mambo, Merengue and more! It’s “Follow The Leader”, Latin-style! Zumba Gold is fun, effective, for everybody & for EVERY BODY!
Dates:
Cost: $80 for the 4-week course
Call 861-0111 for more information or to register!
Zumba Gold brings the same exciting fusion of Latin and International dance rhythms from the original Zumba program to the active older adult population, true beginners to Zumba, or deconditioned exercisers. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning utilizing a mixture of body sculpting movements and easy-to-follow dance steps. You’ll be getting fit while doing Salsa, Cumbia, Cha-Cha, Rock ‘n Roll, Mambo, Merengue and more! It’s “Follow The Leader”, Latin-style! Zumba Gold is fun, effective, for everybody & for EVERY BODY!
Dates:
| • Session One: Tuesdays and Thursdays from 12 to 1 PM |
| • Session Two: Tuesdays and Thursdays from 6 to 7 PM |
Call 861-0111 for more information or to register!
Senior Aquatics Class
Instructor: Julie Clayton
Location: Colchester
The Senior Aquatics Class takes place in our 6' deep, 84 degree current pool. Each class will focus on increasing core stability, functional flexibility, upper and lower extremity strength, balance and endurance. This class will be a great adjunct to the Monday, Wednesday, Friday land-based senior exercise class. Particpants will need to bring their own suit and towel and abide to our "clean skin" rule.
Dates: Saturday mornings from 10:00 to 11:00
Cost: $8 per class OR $75 for a 10-class punchcard
Call 861-0111 for more information or to register!
Location: Colchester
The Senior Aquatics Class takes place in our 6' deep, 84 degree current pool. Each class will focus on increasing core stability, functional flexibility, upper and lower extremity strength, balance and endurance. This class will be a great adjunct to the Monday, Wednesday, Friday land-based senior exercise class. Particpants will need to bring their own suit and towel and abide to our "clean skin" rule.
Dates: Saturday mornings from 10:00 to 11:00
Cost: $8 per class OR $75 for a 10-class punchcard
Call 861-0111 for more information or to register!
Therapeutic Yoga I
Instructor: Lisa Tidman
Location: Colchester
Therapeutic Yoga integrates physical therapy, yoga, and self-care of the human body. This class can help accelerate recovery from an injury, prevent re-injury, and enhance daily activities. Class size is limited, so call 861-0111 to register today!
Dates: Tuesdays from 8:30AM to 9:30AM
Cost: $12 per class OR $40 for 4 sessions ($10 per class)
Call 861-0111 for more information or to register!
Location: Colchester
Therapeutic Yoga integrates physical therapy, yoga, and self-care of the human body. This class can help accelerate recovery from an injury, prevent re-injury, and enhance daily activities. Class size is limited, so call 861-0111 to register today!
Dates: Tuesdays from 8:30AM to 9:30AM
Cost: $12 per class OR $40 for 4 sessions ($10 per class)
Call 861-0111 for more information or to register!
Therapeutic Yoga II
Instructor: Lisa Tidman
Location: Colchester
Therapeutic Yoga integrates physical therapy, yoga, and self-care of the human body. This class can help accelerate recovery from an injury, prevent re-injury, and enhance daily activities. Class size is limited, so call 861-0111 to register today!
Dates: Wednesdays from 5:30PM to 6:45PM
Cost: $15 per class OR $52 for 4 sessions ($13 per class)
Call 861-0111 for more information or to register!
Location: Colchester
Therapeutic Yoga integrates physical therapy, yoga, and self-care of the human body. This class can help accelerate recovery from an injury, prevent re-injury, and enhance daily activities. Class size is limited, so call 861-0111 to register today!
Dates: Wednesdays from 5:30PM to 6:45PM
Cost: $15 per class OR $52 for 4 sessions ($13 per class)
Call 861-0111 for more information or to register!
Senior Exercise Class
Location: Colchester
The RehabGYM is excited to offer a fun, safe, and supportive exercise class for the senior population! Accessible to all, the class features balance, flexibility, strengthening, and cardio exercises.
Dates: Monday, Wednesday, and Friday mornings from 10:30 to 11:30.
Cost: FREE!
Call 861-0111 for more information or to register!
The RehabGYM is excited to offer a fun, safe, and supportive exercise class for the senior population! Accessible to all, the class features balance, flexibility, strengthening, and cardio exercises.
Dates: Monday, Wednesday, and Friday mornings from 10:30 to 11:30.
Cost: FREE!
Call 861-0111 for more information or to register!
Body Sculpting Fitness Class
Instructor: Lisa Tidman
Location: Colchester
Join us for a total body workout. Learn effective strength-building exercises to tone and build muscle as well as help prevent injury. We will incorporate the use of weights, balls, and body-weight type exercises designed to be fun and challenging. Class size limited, so sign up today!
When: Thursday mornings from 9:30 to 10:30.
Cost: $12 per class OR $40 for 4 sessions ($10 per class)
Call 861-0111 for more information or to register!
Location: Colchester
Join us for a total body workout. Learn effective strength-building exercises to tone and build muscle as well as help prevent injury. We will incorporate the use of weights, balls, and body-weight type exercises designed to be fun and challenging. Class size limited, so sign up today!
When: Thursday mornings from 9:30 to 10:30.
Cost: $12 per class OR $40 for 4 sessions ($10 per class)
Call 861-0111 for more information or to register!
Dragon Boat Training
Location: Colchester
We're excited to announce a new circuit and interval training program for dragon boat participants! The class meets once a week and incorporates Concept 2 rowing interval training, core strength and conditioning exercises, power and endurance training, resistance training using a variety of equipment, and aquatic exercises in our two salt water pools. Space is filling up, so reserve your spot in the class today!
When: Mondays from 6:00 to 7:15 PM
Cost: $40 for the 6 week session
Call 861-0111 for more information or to register!
We're excited to announce a new circuit and interval training program for dragon boat participants! The class meets once a week and incorporates Concept 2 rowing interval training, core strength and conditioning exercises, power and endurance training, resistance training using a variety of equipment, and aquatic exercises in our two salt water pools. Space is filling up, so reserve your spot in the class today!
When: Mondays from 6:00 to 7:15 PM
Cost: $40 for the 6 week session
Call 861-0111 for more information or to register!
Post-Natal Mom and Baby Workout
Instructor: Lisa Tidman
Location: Colchester
A class designed for you and your little one. Learn ways to exercise and return your fitness level and have fun with other moms and babies. This is a place to share experiences and find support with other new moms. Each class will include cardio training, strengthening, and yoga postures.
This class is currently on hold. Please call us at 861-011 if you're interested!
Location: Colchester
A class designed for you and your little one. Learn ways to exercise and return your fitness level and have fun with other moms and babies. This is a place to share experiences and find support with other new moms. Each class will include cardio training, strengthening, and yoga postures.
This class is currently on hold. Please call us at 861-011 if you're interested!
All-Athlete Speed, Agility, and Quickness Camp
Click to view PDF flyer
This camp is for any athlete, 13 years of age or older, who is looking for a competitive edge on the field as well as measures towards injury prevention. Held Monday, Wednesday, and Friday mornings in July, this camp offers the tools required for any athlete to succeed in the increasingly competitive field of athletics.
Dates: Monday, Wednesday, and Friday mornings, July 5th through August 2nd
Cost: $219 for Essex residents / $239 for non-residents
To register: Visit the website of Essex Parks and Rec and click on the registration link under "Summer Camps" (you can register online or by printing the forms and sending them in via mail). The SAQ Camp has ID# 337253 A.
For more information, contact Mike Landsberg
This camp is for any athlete, 13 years of age or older, who is looking for a competitive edge on the field as well as measures towards injury prevention. Held Monday, Wednesday, and Friday mornings in July, this camp offers the tools required for any athlete to succeed in the increasingly competitive field of athletics.
Dates: Monday, Wednesday, and Friday mornings, July 5th through August 2nd
Cost: $219 for Essex residents / $239 for non-residents
To register: Visit the website of Essex Parks and Rec and click on the registration link under "Summer Camps" (you can register online or by printing the forms and sending them in via mail). The SAQ Camp has ID# 337253 A.
For more information, contact Mike Landsberg
Long Trail Challenge
Starting on February 1st 2010 and running through the end of the year, participants will walk, run, row, climb (elliptical), and bike the distance of the Long Trail in Vermont. Travel from lodge to lodge along the trail and advance your virtual self! Each participant will start at the Pine Cobble Trailhead in Williamstown, MA and fininsh at the Journey's End Trailhead on the Canadian border. Prizes will be available for those who complete the distance!
For more information, call or stop by in either Williston or Colchester.
For more information, call or stop by in either Williston or Colchester.
Bodies in Motion and Awareness (BIMA)
Click to view PDF brochure
A Preventative and Management Program for Individuals with Diabetes or at Risk for Developing Diabetes
This program is designed for individuals who have or are at risk of developing diabetes or cardiovascular disease. This would include people who are overweight, are pre diabetic, have cardiac risk factors, such as a history of coronary artery disease, diabetes, high cholesterol, high blood pressure, family history of coronary heart disease, sedentary lifestyle, tobacco use, and/or stress and depression. Those individuals with 3 or more risk factors will need approval to participate in the exercise component of the program from their physician. The BIMA program consists of an initial evaluation (risk factor analysis, exercise testing, strength and flexibility assessment, goal setting and program development), weekly meetings with a half hour of exercise, a half hour lecture/discussion, and half an hour of group coaching, goal setting and group support. The goal is to help you develop a long term goal and plan for a healthy lifestyle including exercise.
This class is currently on hold. Please call 861-0111 if you're interested, and we'll let you know when it starts back up!
A Preventative and Management Program for Individuals with Diabetes or at Risk for Developing Diabetes
This program is designed for individuals who have or are at risk of developing diabetes or cardiovascular disease. This would include people who are overweight, are pre diabetic, have cardiac risk factors, such as a history of coronary artery disease, diabetes, high cholesterol, high blood pressure, family history of coronary heart disease, sedentary lifestyle, tobacco use, and/or stress and depression. Those individuals with 3 or more risk factors will need approval to participate in the exercise component of the program from their physician. The BIMA program consists of an initial evaluation (risk factor analysis, exercise testing, strength and flexibility assessment, goal setting and program development), weekly meetings with a half hour of exercise, a half hour lecture/discussion, and half an hour of group coaching, goal setting and group support. The goal is to help you develop a long term goal and plan for a healthy lifestyle including exercise.
This class is currently on hold. Please call 861-0111 if you're interested, and we'll let you know when it starts back up!
Biodex Balance Testing
The RehabGYM has the latest in screening and treatment for fall prevention in older adults and for athletes pre-disposed to knee injuries. The Biodex Balance System objectively assesses balance and neuromuscular deficiencies responsible for fall risk. Balance training includes proprioception and stabilization exercise, range of motion, and weight shift exercises. The Biodex has five training modes, interactive balance training with visual feedback, as well as documentation of your progress. This unique device can make balance training fun and motivating to work toward your goals. The RehabGYM offers a fall risk program for older adults that includes balance training, gait analysis, and a home program to focus on areas of weakness and decrease range-of-motion to improve balance and mobility.
To get more information about Biodex Balance Testing, give us a call at 876-6000.
To get more information about Biodex Balance Testing, give us a call at 876-6000.
Cardiovascular Testing
Click to view a sample V02 Testing Summary and an Individualized Exercise Program
The RehabGYM offers cardiovascular testing with the iMett Cardiovascular Testing System. The iMett is a metabolic testing system that evaluates and monitors aerobic fitness by determining each individual’s anaerobic threshold and VO2. It is a submaximal test that can be performed on a treadmill or stationary bike.
The anaerobic threshold is the physiological point during exercise in which lactic acid starts to accumulate in the muscles. It occurs around the point of exercise intensity in which the body decreases its reliance on oxygen (aerobic processes) and shifts to increased reliance upon anaerobic processes to provide fuel. The anaerobic threshold has been shown to be a strong predictor of cardiovascular performance. The iMett runs anaerobic threshold and HR recovery information into periodization software designed by the head exercise physiologist at Athletes Performance Center in AZ. The software builds and prints precise, individualized daily workouts to improve cardiovascular capacity.
The body utilizes multiple energy systems to provide fuel during activity. The energy systems that are utilized at a given point depend upon the activity intensity and duration. The software produces programs that develop each of these systems to maximize potential and increase the overall cardiovascular performance of the client. The initial programs generated by the periodization software are focused on bringing the client to a high level of cardiovascular fitness. When a high level of fitness is achieved, the software provides sport-specific workouts.
iMett is utilized by the U.S. Navy Seals, Athletes Performance Centers in AZ and CA, professional hockey clubs including the Phoenix Coyotes, L. A. Kings, San Jose Sharks, and Anaheim Mighty Ducks, as well as many other sports/training organizations.
For more information, contact Jes Hill
The RehabGYM offers cardiovascular testing with the iMett Cardiovascular Testing System. The iMett is a metabolic testing system that evaluates and monitors aerobic fitness by determining each individual’s anaerobic threshold and VO2. It is a submaximal test that can be performed on a treadmill or stationary bike.
The anaerobic threshold is the physiological point during exercise in which lactic acid starts to accumulate in the muscles. It occurs around the point of exercise intensity in which the body decreases its reliance on oxygen (aerobic processes) and shifts to increased reliance upon anaerobic processes to provide fuel. The anaerobic threshold has been shown to be a strong predictor of cardiovascular performance. The iMett runs anaerobic threshold and HR recovery information into periodization software designed by the head exercise physiologist at Athletes Performance Center in AZ. The software builds and prints precise, individualized daily workouts to improve cardiovascular capacity.
The body utilizes multiple energy systems to provide fuel during activity. The energy systems that are utilized at a given point depend upon the activity intensity and duration. The software produces programs that develop each of these systems to maximize potential and increase the overall cardiovascular performance of the client. The initial programs generated by the periodization software are focused on bringing the client to a high level of cardiovascular fitness. When a high level of fitness is achieved, the software provides sport-specific workouts.
iMett is utilized by the U.S. Navy Seals, Athletes Performance Centers in AZ and CA, professional hockey clubs including the Phoenix Coyotes, L. A. Kings, San Jose Sharks, and Anaheim Mighty Ducks, as well as many other sports/training organizations.
For more information, contact Jes Hill
Empower Pilates
Mary Grunvald PT received her inital Pilates training in 2004 at Studiopraxis in Montreal as a STOTT Certified May Level 2 and Level 1 Reformer Trained. Currently, she is advancing her training while working towards her certification for Rehabilitation in the Polestar method in Burlington, Vermont. She graduated in Physical Therapy at UVM and has extensive experience with clients of all ages, especially in the field of cardiac rehab and exercise science.
Early Bird Pilates for Hikers, Bikers, and Runners
Looking for a way to compliment your aerobic program? Preparing for your first 5k, trail bike or marathon run? Come learn how Pilates can help your concentration, breath and core control. Alignment, flexibility and balance exercises make waking up this early worth it.
Date: Wednesdays from 6 to 7 AM, September 23rd through October 28th
Cost: $48 for Colchester residents and businesses, $53 for all others
To sign up, call 316-7249 or visit www.town.colchester.vt.us
Pilates with Props, Bands, Balls, and Music
Learn what intelligent exercise can do for you: tone, strengthen, breathe, discover! Come join Mary as she uses her physical therapy background and fun props to increase your focus, improve your core and restore your posture! All shapes, ages and genders welcome!
Date: Wednesdays from 8:15 to 9:15 AM OR Thursdays from 5:30 to 6:30 PM
Cost: $48 for Colchester residents and businesses, $53 for all others
To sign up, call 316-7249 or visit www.town.colchester.vt.us
For more information or to schedule a free demo in her private reformer room, call Mary at 316-7249.
Classes
Early Bird Pilates for Hikers, Bikers, and Runners
Looking for a way to compliment your aerobic program? Preparing for your first 5k, trail bike or marathon run? Come learn how Pilates can help your concentration, breath and core control. Alignment, flexibility and balance exercises make waking up this early worth it.
Date: Wednesdays from 6 to 7 AM, September 23rd through October 28th
Cost: $48 for Colchester residents and businesses, $53 for all others
To sign up, call 316-7249 or visit www.town.colchester.vt.us
Pilates with Props, Bands, Balls, and Music
Learn what intelligent exercise can do for you: tone, strengthen, breathe, discover! Come join Mary as she uses her physical therapy background and fun props to increase your focus, improve your core and restore your posture! All shapes, ages and genders welcome!
Date: Wednesdays from 8:15 to 9:15 AM OR Thursdays from 5:30 to 6:30 PM
Cost: $48 for Colchester residents and businesses, $53 for all others
To sign up, call 316-7249 or visit www.town.colchester.vt.us
For more information or to schedule a free demo in her private reformer room, call Mary at 316-7249.
New Leaf Massage
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
To view New Leaf's current promotion, click here.
For more information, contact Colleen at 598-3154.
To view New Leaf's current promotion, click here.
For more information, contact Colleen at 598-3154.
