Forms and Documents
The RehabGYM understands injury, wellness, and the human body.
Our qualified professionals offer a variety of programs for those interested in improving their health and fitness. We have designed our programs to be accessible for every body, regardless of physical ability or injury. Every class contains an element customized to target the strengths and weaknessess of each participant. So sign up and rest assured that you're in good hands with the staff at the RehabGYM! Come in today and try your first class for FREE!
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Fitness Fusion
Instructor: Eric Place, ATC
Location: Colchester
Are you looking for an early morning workout to get your day started? We bring to you Fitness Fusion, a class designed to make you work hard and have fun doing it. Sessions will include a combination of high intensity exercises designed in an interval format to give you that full body workout you desire. You can expect to gain strength, balance, stability, core strength, agility, endurance and more. No two weeks will be the same as we aim to challenge your body in a variety of different ways! Class size is limited, so register today!
Call 861-0111 or email Eric Place for more information!
Location: Colchester
Are you looking for an early morning workout to get your day started? We bring to you Fitness Fusion, a class designed to make you work hard and have fun doing it. Sessions will include a combination of high intensity exercises designed in an interval format to give you that full body workout you desire. You can expect to gain strength, balance, stability, core strength, agility, endurance and more. No two weeks will be the same as we aim to challenge your body in a variety of different ways! Class size is limited, so register today!
| Dates: | February 28th - March 29th (5 weeks) |
| Times: | Tuesday mornings from 6:30 to 7:30 AM |
| Cost: | $50 for the 5-week course |
Call 861-0111 or email Eric Place for more information!
Splash and Strokes for Wee Folks
Instructor: Tori Lamphere, DPT
Location: Colchester
Water is an excellent medium for your baby to develop the senses and play. Help to foster a life-long enjoyment of water for your baby and learn new ways to facilitate development of skills in our 92 degree salt water pool. Classes will include information on holding techniques to encourage swimming and relaxation, group activities and play! Class is limited to babies aged 6-24 months that are new to swimming. Both parents are welcome with 1 adult to accompany baby in the water. Progression of activities will be led by baby. The Class will be taught by physical therapist, former swim instructor, and new mom, Tori Lamphere. Class size is limited, sign up today!
Dates: January 21st - February 18th
Times: Saturdays from 9:15 AM to 9:45 AM
Cost: $75 for the five-week program
Class Size: 4 babies with 1 adult each
Call 861-0111 or email Tori Lamphere for more information!
Location: Colchester
Water is an excellent medium for your baby to develop the senses and play. Help to foster a life-long enjoyment of water for your baby and learn new ways to facilitate development of skills in our 92 degree salt water pool. Classes will include information on holding techniques to encourage swimming and relaxation, group activities and play! Class is limited to babies aged 6-24 months that are new to swimming. Both parents are welcome with 1 adult to accompany baby in the water. Progression of activities will be led by baby. The Class will be taught by physical therapist, former swim instructor, and new mom, Tori Lamphere. Class size is limited, sign up today!
Dates: January 21st - February 18th
Times: Saturdays from 9:15 AM to 9:45 AM
Cost: $75 for the five-week program
Class Size: 4 babies with 1 adult each
Call 861-0111 or email Tori Lamphere for more information!
Use It to LOSE It Challenge!
Instructor: Eric Place, ATC
Location: Colchester
Do you have weight to lose? Do you need some help losing it? If so, you NEED to take this class and start the new year off right. Incorporated in this 12 week program are diet coaching, exercise training and various fitness assessments to help highlight your successes within the 12 weeks and beyond. You will also get weekly e-mails with healthy tips and recipes to try. This group class is designed for people who want to lose weight, better their eating habits, improve their lifestyle and win prizes and even cash along the way. The more people that join us the higher the cash prize, so bring your friends and family, challenge each other, and come LOSE together! Current and former participants have experienced tremendous weight loss through this program and we are confident that you will too! Class size is limited, so register today!
Times: Monday, Wednesday, and Friday from 5:30 - 6:30 PM
Cost: $250 (12 weeks, 36 group training sessions, includes membership)
Participants must be 18 years of age or older.
Call 861-0111 or email Eric Place for more information!
Location: Colchester
Do you have weight to lose? Do you need some help losing it? If so, you NEED to take this class and start the new year off right. Incorporated in this 12 week program are diet coaching, exercise training and various fitness assessments to help highlight your successes within the 12 weeks and beyond. You will also get weekly e-mails with healthy tips and recipes to try. This group class is designed for people who want to lose weight, better their eating habits, improve their lifestyle and win prizes and even cash along the way. The more people that join us the higher the cash prize, so bring your friends and family, challenge each other, and come LOSE together! Current and former participants have experienced tremendous weight loss through this program and we are confident that you will too! Class size is limited, so register today!
Times: Monday, Wednesday, and Friday from 5:30 - 6:30 PM
Cost: $250 (12 weeks, 36 group training sessions, includes membership)
Participants must be 18 years of age or older.
Call 861-0111 or email Eric Place for more information!
Therapeutic Yoga
Instructor: Lisa Tidman, PTA
Location: Colchester
Each class includes breath awareness, postures and relaxation. Guidance and instruction given for optimum alignment to support you during each class. All levels welcome! Class size is limited, so call 861-0111 to register today!
Dates: Tuesdays from 8:30AM to 9:30AM
Cost: No additional charge with class membership; otherwise, $12 per class or $100 for 10 classes.
Call 861-0111 for more information!
Location: Colchester
Each class includes breath awareness, postures and relaxation. Guidance and instruction given for optimum alignment to support you during each class. All levels welcome! Class size is limited, so call 861-0111 to register today!
Dates: Tuesdays from 8:30AM to 9:30AM
Cost: No additional charge with class membership; otherwise, $12 per class or $100 for 10 classes.
Call 861-0111 for more information!
Yoga Flow
Instructor: Lisa Tidman, PTA
Location: Colchester
Breath awareness & alignment are encouraged as we flow through a moderately paced class. Enjoy sequencing postures to increase your flexibility, strength and endurance. Each class focuses on breathing, postures and relaxation. Class size is limited, so call 861-0111 to register today!
Dates: Wednesdays from 5:30PM to 6:45PM
Cost: No additional charge with class membership; otherwise, $15 per class or $130 for 10 classes.
Call 861-0111 for more information or to register!
Location: Colchester
Breath awareness & alignment are encouraged as we flow through a moderately paced class. Enjoy sequencing postures to increase your flexibility, strength and endurance. Each class focuses on breathing, postures and relaxation. Class size is limited, so call 861-0111 to register today!
Dates: Wednesdays from 5:30PM to 6:45PM
Cost: No additional charge with class membership; otherwise, $15 per class or $130 for 10 classes.
Call 861-0111 for more information or to register!
Total Body Conditioning
Instructor: Lisa Tidman, PTA
Location: Colchester
Join us for a total body workout. Learn effective strength-building exercises to tone and build muscle as well as help prevent injury. We will incorporate the use of weights, balls, and body-weight type exercises designed to be fun and challenging. Class size limited, so sign up today!
When: Thursdays from 9:30AM to 10:30AM
Cost: No additional charge with class membership; otherwise, $12 per class or $100 for 10 classes.
Call 861-0111 for more information!
Location: Colchester
Join us for a total body workout. Learn effective strength-building exercises to tone and build muscle as well as help prevent injury. We will incorporate the use of weights, balls, and body-weight type exercises designed to be fun and challenging. Class size limited, so sign up today!
When: Thursdays from 9:30AM to 10:30AM
Cost: No additional charge with class membership; otherwise, $12 per class or $100 for 10 classes.
Call 861-0111 for more information!
Yoga @ Campus
Instructor: Sara Gunning
Location: Campus RehabGYM
Sara teaches Vinyasa Flow yoga, which is an aerobic yoga that connects movement with breath. Her yoga style influences are Jivamukti, Ashtanga, and Kripalu yoga. By mixing these styles her classes have elements of spirituality, strengthening, and proper alignment. Sara’s intention in teaching is to support her students to listen to their own body, while encouraging them to be fearless in their path to connect with their authentic self.
Dates: Mondays and Wednesdays from 6:00 to 7:15 PM and Saturdays from 4:00 to 5:00 PM
Cost: $12 per class, $10 with valid student ID
Call 876-6000 for more information!
Location: Campus RehabGYM
Sara teaches Vinyasa Flow yoga, which is an aerobic yoga that connects movement with breath. Her yoga style influences are Jivamukti, Ashtanga, and Kripalu yoga. By mixing these styles her classes have elements of spirituality, strengthening, and proper alignment. Sara’s intention in teaching is to support her students to listen to their own body, while encouraging them to be fearless in their path to connect with their authentic self.
Dates: Mondays and Wednesdays from 6:00 to 7:15 PM and Saturdays from 4:00 to 5:00 PM
Cost: $12 per class, $10 with valid student ID
Call 876-6000 for more information!
Senior Exercise Class
Location: Colchester
The RehabGYM is excited to offer a fun, safe, and supportive exercise class for the senior population! Accessible to all, the class features balance, flexibility, strengthening, and cardio exercises.
Dates: Monday, Wednesday, and Friday mornings from 10:30 to 11:30.
Cost: FREE!
Call 861-0111 for more information or to register!
The RehabGYM is excited to offer a fun, safe, and supportive exercise class for the senior population! Accessible to all, the class features balance, flexibility, strengthening, and cardio exercises.
Dates: Monday, Wednesday, and Friday mornings from 10:30 to 11:30.
Cost: FREE!
Call 861-0111 for more information or to register!
FREE Functional Movement Screen
Location: Colchester
The RehabGYM proudly now offers the Functional Movement Screen. This screen is the result of years of research and is a part of the Functional Movement System. This system has been designed to find dysfunctional movement patterns and correct them. In any individual, a dysfunctional movement pattern limits performance. “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.” To learn more about the FMS, please visit www.functionalmovement.com. Note: Average appointments will take 15-20 minutes.
When: By appointment in Colchester
Cost: FREE!
Call 861-0111 or email Eric Place for more information or to schedule an assessment!
The RehabGYM proudly now offers the Functional Movement Screen. This screen is the result of years of research and is a part of the Functional Movement System. This system has been designed to find dysfunctional movement patterns and correct them. In any individual, a dysfunctional movement pattern limits performance. “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.” To learn more about the FMS, please visit www.functionalmovement.com. Note: Average appointments will take 15-20 minutes.
When: By appointment in Colchester
Cost: FREE!
Call 861-0111 or email Eric Place for more information or to schedule an assessment!
Sport Performance Training
Instructor: Eric Place, ATC
Location: Colchester
Are you looking for a competitive edge on the athletic field or court as well as measures towards injury prevention? These individual or small group “mini camps” are sport specific and offer the tools required for an athlete of any sport to succeed in the increasingly competitive field of athletics. Gain the speed, strength, quickness and agility to step up your game. Any sport, any level, we’ve got you covered! Cost includes four one-hour training sessions for athletes ages 14 and older.
Call 861-0111 or email Eric Place for more information!
Location: Colchester
Are you looking for a competitive edge on the athletic field or court as well as measures towards injury prevention? These individual or small group “mini camps” are sport specific and offer the tools required for an athlete of any sport to succeed in the increasingly competitive field of athletics. Gain the speed, strength, quickness and agility to step up your game. Any sport, any level, we’ve got you covered! Cost includes four one-hour training sessions for athletes ages 14 and older.
| Cost: | Individual (covers four one-hour sessions): $150 |
| OR | |
| Groups of 2-4 participants (covers all four one-hour sessions per person): $75 per person |
Call 861-0111 or email Eric Place for more information!
FREE Fitness Assessments
Location: Colchester
Are you starting (or interested in starting) an exercise program? Perhaps you have been working out for a while now and have not had a trained professional provide you with a basic and highly valuable fitness assessment. Our trained professionals are offering Free Fitness Assessments that will be individualized to you and your respective level of activity. Our comprehensive fitness assessments will provide you all the baseline information necessary to set realistic and measurable goals as you work to achieve personal fitness success! Our FREE fitness assessments will highlight what you have been doing well and point out aspects of your routine that may need improvement. Testing will incorporate and measure all areas of a balanced routine including aerobic endurance, strength, flexibility, balance and core. We will provide target heart rate ranges in addition to determining your maximum heart rate. Please call to schedule your appointment today. Note: Average appointments will take 15-20 minutes.
When: By appointment in Colchester
Cost: FREE!
Call 861-0111 or email Eric Place for more information or to schedule an assessment!
Are you starting (or interested in starting) an exercise program? Perhaps you have been working out for a while now and have not had a trained professional provide you with a basic and highly valuable fitness assessment. Our trained professionals are offering Free Fitness Assessments that will be individualized to you and your respective level of activity. Our comprehensive fitness assessments will provide you all the baseline information necessary to set realistic and measurable goals as you work to achieve personal fitness success! Our FREE fitness assessments will highlight what you have been doing well and point out aspects of your routine that may need improvement. Testing will incorporate and measure all areas of a balanced routine including aerobic endurance, strength, flexibility, balance and core. We will provide target heart rate ranges in addition to determining your maximum heart rate. Please call to schedule your appointment today. Note: Average appointments will take 15-20 minutes.
When: By appointment in Colchester
Cost: FREE!
Call 861-0111 or email Eric Place for more information or to schedule an assessment!
Tactical Performance Training
Instructor: Matthew Smith, DPT
Location: Colchester
Tactical specific training for professionals in law enforcement, fire, or athletes involved in mixed martial arts looking to progress their athletic performance and decrease your potential for injury either on the job or in the ring. Training includes a challenging combination of power, strength, and aerobic training designed to maximize patient directed outcomes. You set the goals, we get the results!
Cost: Affordable rates based on the number of participants and frequency of training sessions.
For more information regarding Tactical Performance Training, give us a call at 861-0111.
Location: Colchester
Tactical specific training for professionals in law enforcement, fire, or athletes involved in mixed martial arts looking to progress their athletic performance and decrease your potential for injury either on the job or in the ring. Training includes a challenging combination of power, strength, and aerobic training designed to maximize patient directed outcomes. You set the goals, we get the results!
Cost: Affordable rates based on the number of participants and frequency of training sessions.
For more information regarding Tactical Performance Training, give us a call at 861-0111.
Aquatics Class
Instructor: Eric Place, ATC
Location: Colchester
The aquatics class takes place in our 6' deep, 84 degree current pool. Each class will focus on increasing core stability, functional flexibility, upper and lower extremity strength, balance and endurance. Particpants will need to bring their own suit and towel and abide to our "clean skin" rule.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Location: Colchester
The aquatics class takes place in our 6' deep, 84 degree current pool. Each class will focus on increasing core stability, functional flexibility, upper and lower extremity strength, balance and endurance. Particpants will need to bring their own suit and towel and abide to our "clean skin" rule.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Dragon Boat Training
Instructor: Eric Place
Location: Colchester
We're excited to announce a new circuit and interval training program for dragon boat participants! The class meets once a week and incorporates Concept 2 rowing interval training, core strength and conditioning exercises, power and endurance training, resistance training using a variety of equipment.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Location: Colchester
We're excited to announce a new circuit and interval training program for dragon boat participants! The class meets once a week and incorporates Concept 2 rowing interval training, core strength and conditioning exercises, power and endurance training, resistance training using a variety of equipment.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Boot Camp
Instructors: Lisa Tidman and Mike Landsberg
Location: Colchester
A group exercise class that mixes traditional body weight exercises with interval and strength training. These full body conditioning classes will improve speed, strength, endurance and flexibility. A great session of classes to get you in shape for all your favorite summer time activities. Sign up includes a one month gym membership as well!
This class is currently on hold. Please call us at 861-0111 if you're interested!
Location: Colchester
A group exercise class that mixes traditional body weight exercises with interval and strength training. These full body conditioning classes will improve speed, strength, endurance and flexibility. A great session of classes to get you in shape for all your favorite summer time activities. Sign up includes a one month gym membership as well!
This class is currently on hold. Please call us at 861-0111 if you're interested!
Lunchtime Core Yoga
Instructor: Lisa Tidman
Location: Colchester
Create balance and strength in your body as you calm your mind and support yourself through a yoga practice. This lunchtime practice will promise to be flowing and help you achieve strength, balance and flexibility with focus on engaging core muscles in your daily program.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Location: Colchester
Create balance and strength in your body as you calm your mind and support yourself through a yoga practice. This lunchtime practice will promise to be flowing and help you achieve strength, balance and flexibility with focus on engaging core muscles in your daily program.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Post-Natal Mom and Baby Workout
Instructor: Lisa Tidman
Location: Colchester
A class designed for you and your little one. Learn ways to exercise and return your fitness level and have fun with other moms and babies. This is a place to share experiences and find support with other new moms. Each class will include cardio training, strengthening, and yoga postures.
This class is currently on hold. Please call us at 861-0111 if you're interested!
Location: Colchester
A class designed for you and your little one. Learn ways to exercise and return your fitness level and have fun with other moms and babies. This is a place to share experiences and find support with other new moms. Each class will include cardio training, strengthening, and yoga postures.
This class is currently on hold. Please call us at 861-0111 if you're interested!
All-Athlete Speed, Agility, and Quickness Camp
This camp is for any athlete, 13 years of age or older, who is looking for a competitive edge on the field as well as measures towards injury prevention. Held Monday, Wednesday, and Friday mornings in July, this camp offers the tools required for any athlete to succeed in the increasingly competitive field of athletics.
This program will resume in July 2012. For more information, contact Mike Landsberg
This program will resume in July 2012. For more information, contact Mike Landsberg
Bodies in Motion and Awareness (BIMA)
Click to view PDF brochure
A Preventative and Management Program for Individuals with Diabetes or at Risk for Developing Diabetes
This program is designed for individuals who have or are at risk of developing diabetes or cardiovascular disease. This would include people who are overweight, are pre diabetic, have cardiac risk factors, such as a history of coronary artery disease, diabetes, high cholesterol, high blood pressure, family history of coronary heart disease, sedentary lifestyle, tobacco use, and/or stress and depression. Those individuals with 3 or more risk factors will need approval to participate in the exercise component of the program from their physician. The BIMA program consists of an initial evaluation (risk factor analysis, exercise testing, strength and flexibility assessment, goal setting and program development), weekly meetings with a half hour of exercise, a half hour lecture/discussion, and half an hour of group coaching, goal setting and group support. The goal is to help you develop a long term goal and plan for a healthy lifestyle including exercise.
This class is currently on hold. Please call 861-0111 if you're interested, and we'll let you know when it starts back up!
A Preventative and Management Program for Individuals with Diabetes or at Risk for Developing Diabetes
This program is designed for individuals who have or are at risk of developing diabetes or cardiovascular disease. This would include people who are overweight, are pre diabetic, have cardiac risk factors, such as a history of coronary artery disease, diabetes, high cholesterol, high blood pressure, family history of coronary heart disease, sedentary lifestyle, tobacco use, and/or stress and depression. Those individuals with 3 or more risk factors will need approval to participate in the exercise component of the program from their physician. The BIMA program consists of an initial evaluation (risk factor analysis, exercise testing, strength and flexibility assessment, goal setting and program development), weekly meetings with a half hour of exercise, a half hour lecture/discussion, and half an hour of group coaching, goal setting and group support. The goal is to help you develop a long term goal and plan for a healthy lifestyle including exercise.
This class is currently on hold. Please call 861-0111 if you're interested, and we'll let you know when it starts back up!
Biodex Balance Testing
The RehabGYM has the latest in screening and treatment for fall prevention in older adults and for athletes pre-disposed to knee injuries. The Biodex Balance System objectively assesses balance and neuromuscular deficiencies responsible for fall risk. Balance training includes proprioception and stabilization exercise, range of motion, and weight shift exercises. The Biodex has five training modes, interactive balance training with visual feedback, as well as documentation of your progress. This unique device can make balance training fun and motivating to work toward your goals. The RehabGYM offers a fall risk program for older adults that includes balance training, gait analysis, and a home program to focus on areas of weakness and decrease range-of-motion to improve balance and mobility.
To get more information about Biodex Balance Testing, give us a call at 876-6000.
To get more information about Biodex Balance Testing, give us a call at 876-6000.
Cardiovascular Testing
Click to view a sample V02 Testing Summary and an Individualized Exercise Program
The RehabGYM offers cardiovascular testing with the iMett Cardiovascular Testing System. The iMett is a metabolic testing system that evaluates and monitors aerobic fitness by determining each individual’s anaerobic threshold and VO2. It is a submaximal test that can be performed on a treadmill or stationary bike.
The anaerobic threshold is the physiological point during exercise in which lactic acid starts to accumulate in the muscles. It occurs around the point of exercise intensity in which the body decreases its reliance on oxygen (aerobic processes) and shifts to increased reliance upon anaerobic processes to provide fuel. The anaerobic threshold has been shown to be a strong predictor of cardiovascular performance. The iMett runs anaerobic threshold and HR recovery information into periodization software designed by the head exercise physiologist at Athletes Performance Center in AZ. The software builds and prints precise, individualized daily workouts to improve cardiovascular capacity.
The body utilizes multiple energy systems to provide fuel during activity. The energy systems that are utilized at a given point depend upon the activity intensity and duration. The software produces programs that develop each of these systems to maximize potential and increase the overall cardiovascular performance of the client. The initial programs generated by the periodization software are focused on bringing the client to a high level of cardiovascular fitness. When a high level of fitness is achieved, the software provides sport-specific workouts.
iMett is utilized by the U.S. Navy Seals, Athletes Performance Centers in AZ and CA, professional hockey clubs including the Phoenix Coyotes, L. A. Kings, San Jose Sharks, and Anaheim Mighty Ducks, as well as many other sports/training organizations.
The RehabGYM offers cardiovascular testing with the iMett Cardiovascular Testing System. The iMett is a metabolic testing system that evaluates and monitors aerobic fitness by determining each individual’s anaerobic threshold and VO2. It is a submaximal test that can be performed on a treadmill or stationary bike.
The anaerobic threshold is the physiological point during exercise in which lactic acid starts to accumulate in the muscles. It occurs around the point of exercise intensity in which the body decreases its reliance on oxygen (aerobic processes) and shifts to increased reliance upon anaerobic processes to provide fuel. The anaerobic threshold has been shown to be a strong predictor of cardiovascular performance. The iMett runs anaerobic threshold and HR recovery information into periodization software designed by the head exercise physiologist at Athletes Performance Center in AZ. The software builds and prints precise, individualized daily workouts to improve cardiovascular capacity.
The body utilizes multiple energy systems to provide fuel during activity. The energy systems that are utilized at a given point depend upon the activity intensity and duration. The software produces programs that develop each of these systems to maximize potential and increase the overall cardiovascular performance of the client. The initial programs generated by the periodization software are focused on bringing the client to a high level of cardiovascular fitness. When a high level of fitness is achieved, the software provides sport-specific workouts.
iMett is utilized by the U.S. Navy Seals, Athletes Performance Centers in AZ and CA, professional hockey clubs including the Phoenix Coyotes, L. A. Kings, San Jose Sharks, and Anaheim Mighty Ducks, as well as many other sports/training organizations.
Empower Pilates
Mary Grunvald PT received her initial Pilates training in 2004 at Studiopraxis in Montreal as a STOTT Certified May Level 2 and Level 1 Reformer Trained. Currently, she is advancing her training while working towards her certification for Rehabilitation in the Polestar method in Burlington, Vermont. She graduated in Physical Therapy at UVM and has extensive experience with clients of all ages, especially in the field of cardiac rehab and exercise science.
Pilates for Athletes (a foam roller class)
Looking for a way to compliment your aerobic program? Preparing for your first tri, 5k, trail bike or marathon run? Learn how the foam roller can roll out tight muscles and tissues, strengthen your core and align your body. Pilates can help your concentration, breath and core control. Alignment, flexibility and balance exercises make waking up this early worth it. Designed for those who have taken Pilates or an active lifestyle.
Date: Wednesdays from 6 to 7 AM, September 14th - October 19th
Cost: $54 for the 6 week course / Minimum 4 – Max 15
To sign up, call 316-7249
For more information or to schedule a free demo in her private reformer room, call Mary at 316-7249.
Classes
Pilates for Athletes (a foam roller class)
Looking for a way to compliment your aerobic program? Preparing for your first tri, 5k, trail bike or marathon run? Learn how the foam roller can roll out tight muscles and tissues, strengthen your core and align your body. Pilates can help your concentration, breath and core control. Alignment, flexibility and balance exercises make waking up this early worth it. Designed for those who have taken Pilates or an active lifestyle.
Date: Wednesdays from 6 to 7 AM, September 14th - October 19th
Cost: $54 for the 6 week course / Minimum 4 – Max 15
To sign up, call 316-7249
For more information or to schedule a free demo in her private reformer room, call Mary at 316-7249.
New Leaf Bodywork
Click here for an important update regarding New Leaf Bodywork! 
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
To view New Leaf's current promotion, click here.
For more information, contact Colleen at 598-3154.
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
To view New Leaf's current promotion, click here.
For more information, contact Colleen at 598-3154.
