Williston: (802) 876-6000 | Colchester: (802) 861-0111 | Barre: (802) 479-4000

Virtual Programs

virtual

PROGRAMS

BE STRONG

Inspire

Be Strong – Inspire is the perfect entry point to ensure you feel comfortable and confident in your strength training journey! Meeting three times per week for two weeks, this class is an opportunity to discover how Be Strong will be the perfect fit for your strength goals. It emphasizes educating you on the basics of muscle strengthening, bone density, functional strength, and more through the use of a progressive exercise routine.

SIGN UP FOR BE STRONG - INSPIRE

Empower

Be Strong – Empower is the twice weekly, 12 week program where you will learn and implement the foundations of an intelligently-designed strength program. More than just a series of workouts, you will discover how to build upon your unique starting point and make progress directly towards your goals. Each session you will be guided through a strength training routine and educated on a variety of exercise science topics including general nutrition, recovery, load management, injury reduction, and more. Space in each session is limited to ensure all individual questions and comments are fully addressed.

SIGN UP FOR BE STRONG - EMPOWER

BE FIT

Inspire

Be Fit – Inspire is the perfect entry point to ensure you feel comfortable and confident in your fitness journey! Meeting three times per week for two weeks, this class is an opportunity to discover how Be Fit will be the perfect fit for your fitness goals. It emphasizes educating you on the basics of aerobic capacity, muscular endurance, and more through the use of a progressive exercise routine.

SIGN UP FOR BE FIT - INSPIRE

Empower

Be Fit – Empower is the twice weekly, 12 week program where you will learn and implement the foundations of an intelligently-designed fitness program. More than just a series of workouts, you will discover how to build upon your unique starting point and make progress directly towards your goals. Each session you will be guided through a workout routine and educated on a variety of exercise science topics including general nutrition, recovery, cross-training, injury reduction, and more. Space in each session is limited to ensure all individual questions and comments are fully addressed.

SIGN UP FOR BE FIT - EMPOWER

COVID-19 Update

what we're doing

updated June 7, 2020
We have made the following changes due to the novel coronavirus:
  • We are currently providing physical therapy and athletic training in our clinics as well as via telemedicine.
  • We are closed to gym members until further notice.
  • We have spread out our in-person clinical visits to limit the number of people in the building at one time.
  • Depending on your PT needs, we can likely treat you while you remain home using telemedicine.
  • Everyone who enters the RehabGYM must wash their hands upon entry and will be screened for COVID-19 symptoms.
  • We are disinfecting all common surfaces throughout the day.
  • We have private treatment rooms available to limit exposure.
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