Believe it or not, a seemingly minor muscle strain can become a larger, more serious injury rather quickly. A strain indicates the presence of fine tears in the fibers of the muscle and is caused by the muscle stretching past its comfort zone. If you suspect you may have strained a muscle, it's important to begin resting, icing, compressing, and elevating the affected muscle immediately.

• Rest: Avoid all activities that cause pain or discomfort to the injured muscle.
• Ice: As soon as you can, apply ice to the injured area in 10-15 minute sessions with 30 minutes between sessions.
• Compression: Attempt to wrap the affected area in order to minimize swelling and facilitate healing.
• Elevation: If possible, raise the injured muscle above the level of your heart to prevent blood from pooling at the strain.

If the injury is present for more than a day or two, ask your coach or an athletic trainer what you can do for treatment and injury prevention in the future.